16 Vegetarian Recipes with Fennel Seeds (2024)

FAQs

What can I cook with fennel seeds? ›

Whether you use fennel seeds for pickling vegetables, seasoning sausage or making a crust for fish or beef, you'll soon realize that these aromatic seeds can elevate the most basic recipes. Fennel seeds also offer vitamins, minerals and fiber, so you can feel good about working them into your weekly meal plan.

Apples, beetroot, Brussels sprouts, celeriac, corn, cucumber, garlic, grape, grapefruit, green bean, guava, kohlrabi, lemon, mushroom, olive, orange, peach, pear, pomegranate, potatoes, tomatoes, watercress, watermelon. Dill, elderflower, thyme, chickpea, cumin, chervil. Chicken, fish, mussels, sausage.

For this reason, you only need to use a teaspoon to 1 tablespoon (about 2 to 6 grams) of dried, whole fennel seeds in most recipes. If you're making tea with fennel seeds, you'll only need about 1 teaspoon. To use: Crush or grind whole fennels seeds just before you add them to your cooking or tea.

Serve the wedges as a side dish with a squeeze of lemon or add them to a salad. You could also remove the tough core pieces and toss the roasted fennel with pasta or add it to a hearty vegetarian lasagna.

Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Fennel might act like estrogen. If you have any condition that might be made worse by estrogen, do not use fennel.

You can have roasted fennel seed powder with warm water on an empty stomach to get better results. By helping your stay full for longer (due to high fibre), fennel seeds are also considered appetite suppressants. This may also improve your weight loss goals and make it easier to avoid overeating.

It's also great with chicken, pork or cheese. Not forgetting fennel seeds for those all-important pops of flavour. We've pulled together our favourite fennel recipes; from fresh and crunchy, to mellow and sweet and some tasty uses of fennel seeds! Enjoy.

Fennel seeds can be used whole or toasted and ground down into a powder. They pair especially well with tomato-based sauces, roasted vegetables, fresh fish dishes, beef and chicken but the most pleasing pairing is definitely with pork.

Citrus: Fennel pairs well with citrus fruits such as oranges, lemons, and limes. Herbs: Fennel pairs well with fresh herbs such as dill, parsley, and thyme. Cheese: Fennel pairs well with cheeses such as parmesan, feta, and goat cheese. Nuts: Fennel pairs well with nuts such as almonds, hazelnuts, and pine nuts.

Diet. Fennel has a crunchy texture and mildly sweet flavor, making it a pleasant addition to any dish, whether eaten raw or cooked. A person can eat all parts of the fennel plant or use the seeds as a condiment.

What happens if we drink fennel seeds water daily? ›

Regular consumption of fennel seeds water may help reduce inflammation in the body, which can be beneficial for individuals with inflammatory conditions or chronic diseases influenced by inflammation.

How to prepare fennel seeds. You'll get more flavour out of fennel seeds by grinding or toasting them. To grind, either crush in a pestle and mortar, put in a sealed food bag and bash with a rolling pin, or whizz to a powder in a clean coffee grinder.

Technically speaking, all parts of the plant are edible, but most people will find the stalks too tough and fibrous to eat. The leaves can be chopped and used to flavor salads, dressings, marinades and sauces. They tend to have a slightly more citrusy flavor than the base. The base (or bulb) is delicious raw or cooked.

If you're especially sensitive to licorice flavor, you may even find raw fennel to be too pungent for your tastes. To tone down the flavor, Chowhound suggests slicing or chopping fennel and soaking it in water for half an hour.

Both raw and cooked fennel have health benefits. Neither one is better than the other.

The fennel bulb can be eaten raw, sliced wafer-thin and added to salads; or it can be steamed, baked, braised or roasted and is commonly used in Italian and French cuisine. Just make sure to cut out the tough inner stalk before slicing or cutting into wedges.

Serve it alongside chicken, lamb or fish for an easy and delicious weeknight side dish! Roasted fennel is one of my favorite side dishes for fall and winter; it goes well with just about any roast—especially chicken and lamb, or with a simple soup like Stracciatella.

How to prepare fennel seeds. You'll get more flavour out of fennel seeds by grinding or toasting them. To grind, either crush in a pestle and mortar, put in a sealed food bag and bash with a rolling pin, or whizz to a powder in a clean coffee grinder.