30-Minute Cauliflower Chicken Soup | Easy Anti-Inflammatory Recipe - Beauty Bites (2024)

FAQs

Does chicken soup reduce inflammation? ›

The famous chicken soup study from 2000 focused on its impact on inflammation. “The 2000 study basically found that chicken soup inhibited neutrophil chemotaxis, which is a fancy way of saying it helped temporarily decrease inflammation so those who were sick could temporarily breathe easier,” Pike said.

Bland cauliflower soup is a result of a lack of seasoning. Here's how to ensure every bowl is packed with flavor. Season twice with salt and pepper: You'll start by seasoning the cauliflower florets with salt and pepper before roasting.

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Hershey Medical Center recommends chicken soup to help treat acute bronchitis. Chicken soup may be better than other types of soup as chicken contains lots of cystine, an amino acid that is similar to a medication sometimes used to treat bronchitis.

Berries, fatty fish, nuts, leafy greens, oatmeal, and olive oil can all be part of an anti-inflammatory diet. But it's best to include a variety of fruits, vegetables, and whole grains. What meat is anti-inflammatory? The Mediterranean diet includes anti-inflammatory omega-3 rich fatty fish.

Cruciferous Vegetables

Vegetables like broccoli, Brussels sprouts, cabbage and cauliflower are high in sulfur and can cause bloating and gas. Try some of these vegetables to see if they are easier to digest: carrots, spinach, sweet potatoes, zucchini, green beans, celery and squash.

If you like the cabbage-like flavor of cauliflower, then boiling it is the best way to bring that flavor out. If you want to tame those cabbage aromas, the best thing to do is to caramelize the cauliflower.

Cooked cauliflower is much easier to digest than raw cauliflower. Indeed, the cooking process breaks down some of the carbs contained in the cauliflower. In this way, our intestines can pass them more easily and absorb what it needs, rather than allowing them to sit and produce gas.

Cauliflower becomes bitter when exposed to too much heat. Over-cooking cauliflower can make it bitter. If your soup tastes bitter, you can add a little more salt to help with the bitterness. If you don't want to add any more salt, a little sugar or something sour, lemon juice, or vinegar to help offset the bitterness.

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

Will heavy cream thicken soup? ›

Heavy cream

Use heavy cream as a keto-friendly thickening option for your soups and broths. Heavy cream has more fat than regular whole milk, so you can add it to your soup recipes without worrying about it curdling.

Modern research has actually shown that chicken soup, more than other hot liquid, increases mucus flow and helps the body rid itself of the cold virus. Chicken is rich in an amino acid called cysteine which helps loosen secretions. This effect is increased by adding spices such as pepper and garlic.

Compared with hot water alone, studies show chicken soup is more effective at loosening mucus. The herbs and spices sometimes used in chicken soup, such as pepper and garlic, also loosen mucus. The broth, which contains water and electrolytes, helps with rehydration.

Chicken soup might be good for treating colds and getting rid of excess mucus. This is because chicken soup slows neutrophils' movement in your body. Neutrophils, a type of white blood cell, fight off infection.

Compared with hot water alone, studies show chicken soup is more effective at loosening mucus. The herbs and spices sometimes used in chicken soup, such as pepper and garlic, also loosen mucus. The broth, which contains water and electrolytes, helps with rehydration.

As it does with turkey, the body uses tryptophan from chicken to make melatonin—which can help you rest—and serotonin, the chemical that signals your nerves and makes you feel happy and at ease. Both of these are reasons chicken soup is associated with comfort food: you literally feel a physiological sense of comfort.

That said, there are some guidelines that you can follow on an anti-inflammatory diet: Eat five to nine servings of antioxidant-rich fruits and vegetables each day. Replace red meat with lean poultry, fish, beans, and lentils. Swap margarine and butter for health-promoting fats like olive oil.

Chicken broth is also a rich source of minerals, including iron. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that supplies oxygen to muscles. Your body also needs iron to produce certain hormones.