May 8, 2023
Maitree Baral
Summer has arrived with lots of mangoes and we are ready to relish this delicious fruit.
But, we also need to be careful about the dos and don’ts linked to this fruit.
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Ice cream
Another hot and cold combination, ice cream and mango should be avoided.
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Lemon and orange
Avoid mangoes with citrus fruits or those that taste sour as it can interfere with the pH balance of the body.
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Yogurt
Mango has a heat effect on the body and combining it with curd, a cooling food is not good.
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Regular meals
Many people love having mango slices with roti and sabji. Avoid that, it may slow down the digestion.
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Cold drink
Do not have mango with cold drink as it spikes the blood sugar level.
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Wash mangoes properly
To meet market demands, mangoes are ripened chemically these days. It is important to wash off the chemicals from the peel before eating it.
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Eat mangoes after a meal keeping some time gap so that it is digested properly.
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Consult doctor, if needed
Though it is a rare occurrence, if you have stomach issues after having mangoes go to a doctor immediately.
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