Beef Stroganoff with Greek Yogurt - Recipe Diaries (2024)

FAQs

Is Greek yogurt a good substitute for sour cream in stroganoff? ›

Adding in ⅔ cup of Cabot Greek yogurt will add nutritious protein and give the broth added creaminess. Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal.

One way to thicken beef stroganoff is with flour or cornstarch. These are both common cooking ingredients that will help create an excellent thickening agent for beef stroganoff recipes.

Traditionally, tenderloin is the meat of choice for Stroganoff, and after testing out a few alternatives—strip steak and ribeye along with more inexpensive cuts like flap meat, hanger, flank, and skirt—I decided to stick with tradition (flap meat and hanger came in a close second).

Insert an instant-read thermometer into a few random cubes at the end of the cooking time to make sure that they are at least 145 degrees F, which is medium-rare. Do not cook them over 180 degrees or they will become tough.

Also, Greek yogurt is generally lower in fat and calories, making it a healthier alternative for those watching their weight or heart health. However, sour cream also has its own benefits. It is rich in calcium and vitamin A, making it a nutrient-dense addition to your diet.

Full-fat Greek yogurt will offer the closest approximation of sour cream's flavor and texture, and can be used as a one-to-one replacement for sour cream. If you'd like, you can stir some heavy cream into any percentage of Greek yogurt to give it a somewhat richer body and higher fat content.

Sauté button mushrooms, then brown the beef in the same pan and deglaze the pan with beef broth. For more complexity, prepare a sauce with onion, tomato paste, brown sugar, chicken broth, and wine.

If too runny, add more flour-water mixture and if too thick, add more sour cream. Serve noodles with stroganoff mixture over the top.

Thicken Soups and Sauces: Greek yogurt is another way to thicken soups and sauces, like in this Russian Stroganoff. Just make sure you mix Greek yogurt into your soup or sauce at the end to prevent it from separating.

Add all of the things that give this easy beef stroganoff recipe its big, bold flavors—beef broth, thyme, Worcestershire sauce, spicy Dijon mustard, and sour cream.

Does stroganoff contain paprika? ›

Season beef with salt, pepper, and Spanish paprika. Melt butter in a large skillet over medium heat. Sauté mushrooms and onion in melted butter until onions are tender, 5 to 7 minutes; transfer to a bowl, retaining some of the butter in the skillet.

Serving over egg noodles is how Ukrainians remember it, but it can also pair wonderfully with other types of pasta, rice, or mashed potatoes.

"Add in the sour cream and mustard and use a whisk to combine into the broth, whisking vigorously to avoid clumping pieces," McGlinn says. The next crucial step: Bring the heat to low while the sauce heats through and melts the sour cream per McGlinn's guidance.

Two of the best substitutes for sour cream in beef stroganoff are: Greek yogurt and cream cheese. This recipe uses 1/2 cup of full-fat Greek yogurt in place of sour cream. Greek yogurt has the slight acidic “tang” that is closest to the flavor of sour cream.

Use one tablespoon cornstarch mixed with one tablespoon cold water (aka a cornstarch slurry) for each cup of medium-thick sauce. Thoroughly mix the cornstarch and water together. Our Test Kitchen recommends shaking the cornstarch and water in a Mason jar for easy mixing. Once combined, pour the mixture into your sauce.

Yogurt – especially Greek yogurt – makes a terrific substitute for sour cream in dips, salad dressings, and garnishing chilled soups. It's also perfect for marinades, either on its own or as a stand-in for buttermilk.

Just incase you haven't figured out that you can substitute Greek yogurt for almost all mayo/sour cream… 😉 Use this as a base recipe. You can adjust your ratios, omit the mayo entirely if you want a super healthy ranch, or add more if you want it richer.

While they both can taste pretty tart, sour cream will be much richer. Unlike Greek yogurt, which ranges from 100–300 calories per cup, sour cream tends to be more caloric because of its higher fat content. If this only made you more confused, just ask someone from Bon Appetit.

For swapping a dollop of sour cream on your baked potato, taco or chili, a 1-to-1 ratio for non-fat free Greek yogurt will do the trick. In addition, Greek yogurt can be added to dressings or dips as a substitute for cream or mayonnaise (at least in part).