Best Methi Raita Recipe (Fenugreek in Yogurt) - Cubes N Juliennes (2024)

FAQs

What are the side effects of fenugreek for diabetics? ›

As a seasoning or flavoring agent, fenugreek is generally considered safe. But side effects are still possible. Common side effects may include diarrhea and gas. This herb may also lower your blood sugar and potassium levels.

Regular consumption of fenugreek seeds helps in lowering total cholesterol, LDL (bad cholesterol) and triglyceride levels in the blood while increasing beneficial HDL cholesterol levels. This is because these seeds contain steroidal saponins that slow down cholesterol absorption of the intestines.

To remove the bitterness of fenugreek, after cutting it, soak it in salt water for some time. After about 25-30 minutes, make whatever dish you want to make from it. However, this method is also effective in removing the bitterness of bitter gourd.

Side effects include diarrhea, stomach upset, bloating, gas, dizziness, headache, and a "maple syrup" odor in urine. Fenugreek can cause nasal congestion, coughing, wheezing, facial swelling, and severe allergic reactions in hypersensitive people. Fenugreek might lower blood sugar.

It should not be used by children as a supplement. Potential side effects of fenugreek include diarrhea, nausea, and other digestive tract symptoms and rarely, dizziness and headaches. Large doses may cause a harmful drop in blood sugar. Fenugreek can cause allergic reactions in some people.

You may not be able to use fenugreek if you have certain medical conditions. Ask a doctor, pharmacist, or other healthcare provider if it is safe for you to use this product if you have: low blood sugar levels (hypoglycemia); or. bleeding or blood clotting disorders.

In another controlled trial, incorporating 15 grams of powdered fenugreek seed into a meal eaten by people with type 2 diabetes reduced the rise in post-meal blood glucose, while a separate study found that taking 2.5 grams of fenugreek twice a day for three months lowered blood sugar levels in people with mild, but ...

Avoid using fenugreek together with other herbal/health supplements that can also affect blood-clotting. This includes angelica (dong quai), capsicum, clove, danshen, garlic, ginger, ginkgo, horse chestnut, panax ginseng, poplar, red clover, saw palmetto, turmeric, and willow.

Stimulates breast milk production in many women. Increases milk volume within 2-3 days. Most mothers will see an increase within 2-3 days of taking fenugreek capsules as a supplement to their diet.

Due to their odourant notes, such compounds should be responsible for the strong "maple-syrup" odour present in sweat after fenugreek ingestion. GC-O confirmed the role of some odourant compounds in the "maple-syrup" odour of sweat, especially 2,5-dimethylpyrazine which was the best perceived odour.

Why do I smell like syrup after taking fenugreek? ›

They are added for taste but they also impart a smell that is due to sotalone, a compound that at low concentrations has a distinct maple syrup-like odour. Since sotalone passes through the body unchanged, it can impart a scent both to the urine and sweat.

When taken by mouth: Fenugreek is commonly consumed in foods. It is possibly safe when the powdered seed is taken for up to 3 years. Side effects may include diarrhea, stomach upset, bloating, and gas. It may also cause allergic reactions in some people.

Despite an abundance of benefits, the toxic profile of Fenugreek continues to increase as more studies uncover unintended toxicological effects. Hepatotoxicity has been noted, including necrosis of liver hepatocytes, acute hepatitis and early liver degeneration.

Fenugreek or methi helps in keeping your kidneys healthy. Consumption of fenugreek increases red blood cells in the body and kidneys receive oxygenated blood which is good for its health.

In another controlled trial, incorporating 15 grams of powdered fenugreek seed into a meal eaten by people with type 2 diabetes reduced the rise in post-meal blood glucose, while a separate study found that taking 2.5 grams of fenugreek twice a day for three months lowered blood sugar levels in people with mild, but ...

Interactions between your drugs

No interactions were found between fenugreek and metformin.

Is fenugreek good for you? Possible benefits of fenugreek may include helping to manage blood sugars and raising testosterone levels. However, research is limited and fenugreek may also cause adverse effects. People use fenugreek seeds, or methi seeds, as a spice, flavoring agent, and supplement.