Chili Mac Recipe - Low Carb Macaroni (2024)

FAQs

What type of pasta is lowest in carbs? ›

Palmini low-carb pasta uses the interior of a type of palm tree to create a pasta-like substitution. If you've ever had hearts of palm, the taste is somewhat unique (some people love it, and others hate it). As far as low carb noodles are concerned, Palmini is a great option with fewer carbs than most.

Xanthan gum: Xanthan gum is a common thickener used in many low-carb recipes. It's a powdered substance that can be added to liquids to create a thick, smooth texture. You'll only need a small amount of xanthan gum to thicken your chili, typically 1/4 to 1/2 teaspoon for a large pot.

What's the Difference Between Chili Mac and Goulash? Chili mac is very similar to American goulash — a one-pot meal made with ground beef, pasta, tomato sauce, and cheese. American goulash, however, doesn't call for evaporated milk, and also isn't made with beans.

The verdict is in: noodles are not low-carb or keto-friendly. In fact, they can be damaging to your overall health. Since they're made with regular flour, egg noodles carbs can lead to unwanted weight gain as well as a spike in your blood sugar.

Best Choices in the Pasta Aisle

Whole wheat pasta tastes much like white pasta cooked al dente. It is slightly lower in carbs than regular pasta. More importantly, a 1/3-cup serving of cooked whole wheat pasta has three times the fiber, making it a better option for blood sugar control.

Whole wheat pasta is an excellent choice for diabetics as it contains whole grains. In addition to whole wheat pasta having a lower glycemic index than traditional pasta, whole wheat pasta also contains more fiber which can help to keep blood sugar levels in check.

Classic bean-based chili is not keto-friendly, as beans are high in carbohydrates. Luckily you can still make a keto-friendly chili without the beans. All of the traditional chili spices, such as chili powder, ground cumin and smoked paprika, are great flavor-boosters for keto foods.

Maple Syrup

Brown sugar is a common sweetener added to chili. It's a relatively neutral-flavored sugar with a touch of molasses that pairs well with the other ingredients. But try replacing it with maple syrup next time for a fun twist. Maple syrup has a similar "vibe" to brown sugar with an almost caramelized flavor.

American Chop Suey (Macaroni, Beef, and Cheese Skillet Casserole) Recipe. Beefaroni, chili mac, Johnny Marzetti: whatever you call it, this stuff is delicious.

What to serve with Chili Mac? ›

Serving Suggestions

This is a hearty meal on its own, but I love serving it with some cornbread. It would also go well with a side salad or even some biscuits! To make The Best One-Pot Chili Mac Recipe, start by browning your ground beef with the onion and garlic.

We're sorry our Chili Mac has been discontinued.

Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. Shirataki noodles are a traditional Japanese product made from a fiber called glucomannan, which is produced from konjac, an Asian root vegetable.

You can still make your favorite dishes from chicken noodle ramen to creamy pesto pasta by using a great alternative — keto noodles. Keto, low-carb pasta can be made from a variety of vegetables including zucchini, spaghetti squash, and kelp. Or, look to alternatives like shirataki noodles and low-carb flours.

Traditional pasta is high in carbs, but alternatives like zucchini noodles or shirataki noodles can be keto-friendly. Explore various recipes using these alternatives, and don't forget to prioritize healthy fats and proteins in your meal.

Whole-Wheat Pasta

Also called whole-grain pasta, this type of pasta keeps the bran, endosperm, and germ of the grain together. It's filled with fiber, vitamins, and minerals. This helps you feel full longer and keeps your blood sugar from spiking.

The Best Keto Pasta Noodles

LC Foods Egg Noodles offer a great alternative to regular pasta, as they are made from a combination of Organic Non-GMO yellow soybeans and water. This makes them perfect for adding to your favorite keto dishes and topping with pesto or a creamy cauliflower Alfredo.