Cinnamon Toasted Oats Recipe - Whisking Mama (2024)

FAQs

How long does it take to toast oats? ›

Dry oats can be toasted on a sheet pan in a 300- or 350-degree oven for about ten minutes; give them a stir once or twice and look out for that toasty aroma. Cooled and stored in an airtight bag or container, the oats will actually last longer than they would have otherwise.

Toasting your oats before making oatmeal elevates their flavors and texture by adding deep, browned flavors. Browning happens when heat, amino acids, and sugars react with each other, creating new flavor compounds in foods and adding caramelized, roasted, meaty, and/or sweet notes.

They're rich in nutrients, protein, and dietary fiber! Get more prebiotic goodness into your gut with BIOHM Super Greens! Add it in a green smoothie and enjoy it with your toasted oats cereals. Don't forget to be on the look out for more healthy oatmeal recipes online to help boost your overall health.

Simply heat a skillet (nonstick or stainless steel works) over medium-high heat, toss in your raw oats, and toast them for several minutes. Stir frequently so they don't burn, and keep a close eye on their color—when they look slightly browned and are exuding an aromatic butterscotch-like scent, they're ready.

It's simple. Follow these steps: Add raw oats to a dry skillet and heat the pan over medium. Toast the oats, stirring occasionally until they turn golden brown and smell slightly nutty, about two minutes.

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

In situ rumen degradability of processed oat was also evaluated. Decortication increased starch intake by 0.38 kg/d and reduced NDF intake by 0.91 kg/d. Toasting reduced ruminal AA digestibility and increased duodenal flow of CP by 0.41 kg/d.

For a naturally nutty flavor boost, try toasting your oats in a dry pan before adding them. Cook's note: Skimp on the liquid and you'll end up with something akin to thick paper pulp; add too much and it will taste fine but be a little soupy.

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away.

What does toasting oats do? ›

Toasting the oats gives them great texture & nuttiness. Now I use toasted oats in everything that I use oats for (cookies, muffins & granola), and especially over night oats.

Eating peanut butter alongside other nutritious foods is perfectly healthy — as long as you don't exceed your calorie needs. Peanut butter is high in calories and could lead to excess calorie intake if not consumed in moderation. However, it is still a high-quality food that provides numerous nutrients.

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

She recommends including spices, such as cinnamon, paprika, black pepper, vanilla, ginger, cayenne, and apple pie spice. These spices can transform a standard oatmeal and offer both sweet and savory flavor options for a healthy oatmeal recipe.

So, if you think your oatmeal is bland, cook it in milk or non-dairy milk [instead of] water with some cinnamon and vanilla extract," says Harris-Pincus. "Once cooked, stir in some mashed banana and top with a drizzle of peanut or almond butter for a flavorful bowl with no added sugar," she says.

Scoop onto the baking tray and spread them out. Slide into the oven and bake for 15 mins, stirring halfway through to turn over the oats, till golden brown and a little crisp. 4. Let the oats cool, then tip them into a jar.

You can soak rolled oats for as little as 20-30 minutes before consuming them. This short soaking time can help soften the oats and make them easier to digest.

In 1–2 minutes, your oatmeal will be ready to eat. By comparison, rolled oats can take 5–10 minutes and steel cut oats can take 20–30 minutes to cook on the stovetop. Instant oats are an incredibly versatile ingredient. They have a mild flavor and can be prepared savory or sweet.