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This Easy Keto Coffee Recipe has just four ingredients and can be made as a keto iced coffee or a keto hot coffee.
Easy Keto Coffee Recipe
I am a HUGE coffee drinker, like the person you see walking around with a cup of coffee in hand at all times. Yes that is me. I am never without a cup of coffee and if I do not have a cup of coffee in hand people start asking me questions. So I needed to find an Easy Keto Coffee Recipe that fit with me having a cup of coffee in hand at all times. I can’t survive without thisKeto Coffee Recipe!
When I started Keto my biggest struggle was giving up my coffee, well not so much the coffee but the way I drank my coffee. I used to be the 8 ounces of coffee 6 ounces of creamer gal and that is so not Keto at all. It took me a few months before I got to where I am now when it comes to my coffee and I am ok with that. But I am sure I am not alone in the struggle.
I tried bullet proof coffee, but umm well it was gross. I like to drink my coffee all day long and not have it count as a meal. Plus the whole butter and oil in my coffee was to much oily feeling on my lips for me to handle. I tried drinking it over ice after making it a few times and it was still gross so I had to come up with a solution.
I used to drink 6 or more cups of coffee each day. Yes I know you are now sitting there with your mouth open on the floor thinking OMG the sugar in that creamer. Yes I know It was BAD. I told you it was BAD lol. Now I am at 3 cups of coffee a day however I drink it in 6 servings, so I am still drinking 6 cups but not really.
If you are struggling with giving up your coffee creamer, don’t worry you are so not alone! But this nonbullet proof keto coffee is the perfect solution! Plus you can change it up as you want to with different flavor sugar free syrups!
I started with adding less of my normal coffee creamer to my coffee, but since I was using coffee creamer that was loaded with sugar it really wasn’t ideal. Then I came up with this keto coffee recipe and it is perfect!
I also have to admit that I love my coffee sweet, which is why I struggled with giving up my super sweet coffee creamer to begin with. As time has gone on, I have started needing less and less sugar free syrup and swerve in my coffee.
Most keto coffee recipes are based on Asprey's original bulletproof coffee recipe: Combine a cup of hot coffee (decaf is fine), 1-2 teaspoons of MCT oil, and 1-2 tablespoons of grass-fed butter or ghee. Blend for 30 seconds so the MCT oil and coffee will combine. (Oil and water don't mix, remember?)
Here's the bottom line: keto coffee, in moderation, can help boost weight loss in those who are already on keto. Those who aren't rigorously following a low-carb diet, however, may actually pack on more pounds by downing keto coffee.
As a general rule of thumb: heavy cream is a go-to favorite for many Keto dieters due to its low-carb and high-fat content. Half and half - which contains a mixture of heavy cream and whole milk - offers a comparable carb count for fewer calories.
“Both coffee and tea are low in carbs and can be enjoyed on a keto diet as long as they are unsweetened,” says Winnifred, noting that adding a bit of dairy milk or cream is fine as long as you stay within your daily carb limit. For those following a keto diet, feel free to drink unsweetened plant-based milks, too.
Half-and-half and heavy cream are solid choices as well. Avoid cow and goat milks because they contain natural sugar, and avoid sweetened milks, as they're high in added sugar. Thankfully, milk doesn't have to be a thing of the past just because you're following a keto diet.
The combination of caffeine, cinnamon, and coconut oil can increase thermogenesis, leading to a higher calorie burn throughout the day. Additionally, the MCTs in coconut oil can help reduce appetite, prevent overeating, and provide a feeling of fullness.
Research has shown that ketosis may have several health benefits. One of the biggest benefits of ketosis may be weight loss. The process can help you feel less hungry, which may lead to eating less food. It can help you lose belly fat (visceral fat) while maintaining a lean mass.
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.
Coconut oil and butter are also beneficial for those on ketogenic diets because consuming high fat foods is necessary to reach and maintain ketosis. Combining these fats with coffee makes for a filling, energizing, keto-friendly drink that may help ketogenic dieters.
Adding MCT oil directly to your brew is the most popular way that people choose to consume this product. However, there are additional steps that you can take in order to improve the overall quality of your drink. Using coffee supplements is one of the best ways that you can do so.
If you stir the coffee and butter/MCT, it will quickly separate out again. It's not very appealing. However, if you mix them VERY vigorously (in a blender), then you essentially restructure the fats so that they form tiny little bubbles that will stay in solution much longer.
Yes, you can drink coffee with keto-friendly creamers such as heavy cream or unsweetened almond milk. Be mindful of added sugars in some commercial creamers.
Milk and flavored syrups are two common sources. Most coffeehouse beverages can be customized, and their carb contents depend on which ingredients are added to them. For example, whole milk contains more carbs than unsweetened almond milk.
Almond milk is keto-friendly due to its very low net carbs content. However, the net carbs value of almond milk depends upon its variety. Unsweetened almond milk contains only 1.4g net carbs per cup. This makes it a perfect choice to incorporate into your keto diet.
Introduction: My name is Pres. Lawanda Wiegand, I am a inquisitive, helpful, glamorous, cheerful, open, clever, innocent person who loves writing and wants to share my knowledge and understanding with you.
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