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If you have been to your favorite Disney Park, or peg yourself as a Disney fanatic, you know that a Dole Whip is THE BEST way to escape the summer heat and cool down on a hot day. This Healthy Dole Whip recipe will have you reminiscing about your days at Disney – only without the long lines!
Spoiler alert! This simple recipe packed with flavor will magically bring you back to Aloha Isle in the Magic Kingdom, or to your favorite Disney theme park. Don’t worry, if this is your first time enjoying a Disney Dole Whip tasty treat, you have come to the right place!
Our homemade dessert is a great way to bring the magical flavors of the Disney parks to your kitchen. This easy recipe is going to blow your mind. I present to you: the 21 Day Fix Dole Whip with real, healthy and simple ingredients that tastes just as good as the real thing.
Yep, you read that correctly, this recipe is just as delicious as the original recipe, but it’s perfect for the 21 Day Fix plan. You know I love my 21 Day Fix recipes but not at the expense of a perfectly delicious drink. Now, I don’t have to choose, and neither do you.
Try this 21 Day Fix Dole Whip recipeand you’ll be hooked! It’s definitely a throwback to those delicious Disney World drinks we enjoyed with the sounds of the enchanted tiki room in the background; but now it’s been perfected to the 21 Day Fix plan!
Table of Contents
Where’s the recipe?
Here at My Crazy Good Life we write our recipes so that anyone can follow them. We love it when our readers feel comfortable, confident, and successful in the kitchen. The post below has detailed instructions, ingredients, recipe tips, and nutrition facts.
If you’d like to skip past the ingredient details, recipe tips, and nutrition & diet information, simply scroll down to the bottom where you’ll find the easy to print healthy dole whip recipe.
Ingredients
- Fresh pineapple: Fresh pineapple really packs the pineapple flavor into the whip. Frozen pineapple can also be substituted.
- Almond milk: This adds creaminess to the dole whip and makes it a healthy dairy-free dessert. For those on the 21 Day Fix, 8 ounces per day of unsweetenedAlmond Milkis only 1 teaspoon. You can use your favorite milk or milk alternatives for this special treat, but the nutrition and container counts have been calculated based off of plain, unsweetened almond milk.
- Bananas: Bananas add a pinch of sweetness without any additional added sugar.
How to make a Healthy Dole Whip in the Food Processor
This Healthy Dole Whip is really easy to make and enjoy. With a few simple steps and healthy ingredients, you’ll be enjoying this tasty pineapple treat in no time! As a healthy dessert alternative, you’ll be able to enjoy this delicious treat from the comfort of your own home!
- Measure out 3/4 cups of almond milk, and then pour it into the bottom of your food processor. If you don’t have a food processor, a high-speed blender will do the trick.
- Roughly slice and chunk fresh pineapple. Next, measure out 1 1/2 cups of the chopped pineapple and place in the food processor on top of the milk.
- Peel and mash 1 banana, and then add it to the above ingredients in the food processor.
- Blend in the food processor until all of your ingredients are combined and no large pineapple chunks remain. Once the pineapple chunks are gone you have found the right consistency.
- Serve within 24 hours for best results and taste. Place in an airtight container and chill in the fridge if extra portions remain.
Healthy eating plans
21 Day Fix
Entire recipe is 3.5 purple containers, and 1 teaspoon
Per serving is 1.75 purple containers, and 1/2 teaspoon
Weight Watchers
Weight Watchers Note: There’s a rule about blended fruit and counting those for points. Since this is eaten with a spoon and not technically a drink, I don’t count it!
WW Smart Points: 1 Blue Plan Point | 1 Green Plan Point |1 Purple Plan Point | 2023 Points: 0
Still usingFreestyle Points? This recipe has 3 freestyle points.
Looking for more healthy treat recipes?
- Dairy Free Chocolate Homemade Ice Cream
- How to Make Coconut Milk Whipped Cream
- Healthy Key Lime Pie Bites
- Healthy Lemon Bars Made with Fresh Lemon Juice
- Lime Coconut Bites
4.43 from 7 ratings
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Healthy Dole Whip Recipe
Created by: Becca Ludlum
Prep Time 5 minutes mins
Total Time 5 minutes mins
Approximate Serving Size: about 2 cups
Servings 2 Servings
Get your taste buds ready, this delicious healthy Dole Whip recipe is cold, creamy, and packed full of pineapple flavor! This pineapple dole whip treat is the perfect indulgent dessert that you can easily blend together on a hot summer day.
Equipment
Vitamix Blender
Kitchen Knife
Food processor
Ingredients
Ingredients
- ¾ Cup Almond milk unsweetened
- 1 ½ Cups Pineapple
- 1 Banana
Instructions
Directions
Measure out 3/4 cups of almond milk. Pour into the bottom of the food processor. If you don't have a food processor, a high-speed blender will do the trick. ¾ Cup Almond milk
Roughly slice and chunk fresh pineapple. Measure out 1 1/2 cups of the chopped pineapple and place in the food processor. 1 ½ Cups Pineapple
Peel and mash 1 banana, and then place it in the food processor. 1 Banana
Blend in food processor until ingredients are combined and no large pineapple chunks remain. Once the pineapple chunks are gone you have found the right consistency.
Serve within 24 hours for best results and taste. Place in an airtight container and chill in the fridge if extra portions remain.
Notes
21 Day Fix
Entire recipe is 3.5 purple containers, and 1 teaspoon
Per serving is 1.75 purple containers, and 1/2 teaspoon
Weight Watchers
WW Smart Points: 1 Blue Plan Point | 1 Green Plan Point |1 Purple Plan Point | 2023 Points: 1
Still usingFreestyle Points? This recipe has 3 freestyle points.
Nutrition
Calories: 129kcal | Carbohydrates: 30.5g | Protein: 1.7g | Fat: 1.5g | Saturated Fat: 0.1g | Cholesterol: 0mg | Sodium: 70mg | Potassium: 417mg | Fiber: 3.6g | Sugar: 19.4g | Vitamin A: 0IU | Calcium: 187mg | Iron: 1mg
Make This Recipe?
Make sure to follow on Pinterest @bludlum and on Instagram @beccaludlum
Becca Ludlum
Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)
