Keeping Artichokes from Darkening | Cook's Illustrated (2024)

When the cell walls of artichokes (as well as avocados, apples, and potatoes) are cut or crushed, enzymes in their tissues are exposed to the air and react with polyphenols, producing black- or brown-colored pigments that mar their appearance. Contact with an acid will slow the rate of this browning. We found that vinegar (which is high in acetic acid) and parsley (which is high in ascorbic acid) each minimized darkening when added to cooking water. However, lemon juice proved more effective than either of these substances. This is because lemon juice contains both citric and ascorbic acids, which together not only slow the enzymatic reaction but also limit its activity in the first place.

As for whether soaking cut artichokes in lemon juice before cooking is also necessary to prevent them from browning, the answer is no. Since browning occurs only on surfaces where the tissues are ruptured, the acid’s impact is limited to cut areas during a precooking soak. Adding lemon juice to the cooking water is far more important, as many more cells of the artichoke will burst in the boiling water, potentially creating browning throughout the vegetable.

Keeping Artichokes from Darkening | Cook's Illustrated (2024)

FAQs

Keeping Artichokes from Darkening | Cook's Illustrated? ›

Contact with an acid will slow the rate of this browning. We found that vinegar (which is high in acetic acid) and parsley (which is high in ascorbic acid) each minimized darkening when added to cooking water. However, lemon juice proved more effective than either of these substances.

Why do you soak artichokes in lemon water? ›

Place the cut artichoke in a solution of water and fresh lemon juice so that the exposed trimmed leaves won't brown. The exposed flesh oxidizes quickly when exposed to air. A dip in acidulated water can help prevent enzymatic browning by lowering the pH of the liquid environment and reducing enzyme activity.

How to keep artichokes green when cooking? ›

If your artichokes are going to sit out for more than a few minutes before cooking, submerge them in a large bowl of acidulated water (water plus the juice of one lemon) to keep them from oxidizing.

Why do artichokes turn black? ›

Artichokes have an enzyme in them that starts to blacken immediately when it's in contact with the air.

Are coffee grounds good for artichoke plants? ›

Coffee grounds

As the grounds break down, they will release potassium, nitrogen, magnesium and other beneficial minerals into the soil. Coffee grounds also lower the soil's pH which is beneficial for some types of plants, like artichokes, broccoli, lima beans and beets.

How long to soak artichokes before cooking? ›

Rub all cut surfaces with a lemon half to keep them from turning dark. Some cooks like to soak the trimmed artichoke in lemony water for an hour or so before cooking to improve taste and tenderness.

Do artichokes cleanse the liver? ›

It also increases the production of bile, which helps remove harmful toxins from your liver ( 8 ). In one study, artichoke leaf extract decreased inflammation and liver cell death in mice with non-alcoholic fatty liver disease ( 16 ). Studies in humans also show positive effects on liver health.

Why can't you eat the middle of an artichoke? ›

Are artichokes poisonous? No parts of an artichoke are poisonous- but that doesn't mean you should eat the whole thing! When we talked about how to eat artichokes, we mentioned that the leaves and hearts were edible. The hairy inner choke is, however, NOT edible (but is also not poisonous).

Is it better to boil or steam artichokes? ›

Steaming is one of the best and healthiest ways to enjoy a fresh artichoke. This method retains the nutrients and vitamins that are often lost through boiling. (Boiling can also make the artichoke waterlogged and render its taste less distinctive.)

Should artichokes be stored in the fridge or room temperature? ›

They should be refrigerated (I wrap them in a plastic vegetable bag) and used as quickly as possible.

What do you put in water when boiling artichokes? ›

Use kitchen shears to snip off the pointy tips of the remaining leaves. Steam the artichoke: Fill a large pot with 1 inch of water, and squeeze in any remaining lemon juice. Add the squeezed lemon segments to the pot. Place a steamer basket in the pot, add the artichoke, and bring to a boil.

How to keep artichokes from oxidizing? ›

🙌 After cutting and prepping the artichokes, immediately place them in a bowl of cold water mixed with a squeeze of lemon juice. 🍋 This will help keep them fresh and prevent discoloration.

When should you not eat an artichoke? ›

Bile duct obstruction: Artichoke might worsen this condition. If you have this condition, don't use artichoke before talking with your healthcare provider. Allergy to ragweed and related plants: Artichoke may cause an allergic reaction in people who are sensitive to the Asteraceae/Compositae family.

Why was artichoke banned? ›

By 1935 the Morello crime family had cornered the market on baby artichokes in New York City, an enterprise then worth about $1,000,000 annually. Mayor Fiorello LaGuardia issued a citywide small artichoke ban until the vegetable trade could be wrested from the mobsters' hands.

Can you cut artichokes ahead of time? ›

Can you prepare artichokes ahead of time? Since cut artichokes can turn brown when exposed to the air, it's best to prepare them just before cooking. However, cooked artichokes can be made ahead of time.

Why is my artichoke plant turning brown? ›

The browning leaves and stems are normal as they are dying off and sending out new shoots. You can cut them back now if they are too unsightly, or wait until the fall and break them off at the base. The new shoots may produce a crop in the fall.

Should I soak artichokes before cooking? ›

Rub all cut surfaces with a lemon half to keep them from turning dark. Some cooks like to soak the trimmed artichoke in lemony water for an hour or so before cooking to improve taste and tenderness.

What is the best way to preserve artichokes? ›

Assemble the artichokes in special sterilized glass jars to be preserved; cover them with extra virgin olive oil, and close. Wrap them in cloths, immerse them in 5 cm of water in a large pot. If the jar seal is properly formed, internal vacuum will keep the lid tightly on the jar. To be eaten within 6-8 months.

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