Unwrap this bundle, and behold the perfectly cooked and seasoned fish with vegetables nestling inside. Juicy, saucy, and garlicy? Check. Colorful? Oh, yeah. Succulent and fabulous? Absolutely.
April 7 2015 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dinner, Meal
Unwrap this bundle, and behold the perfectly cooked and seasoned fish with vegetables nestling inside. Juicy, saucy, and garlicy? Check. Colorful? Oh, yeah. Succulent and fabulous? Absolutely.
USMetric
4 servingservings
Ingredients
- 2 lbs 900 g white fish fillet filetswhite fish fillets filets
- ½ (1½ oz.) ½ (45 g) leek, thinly slicedleeks, thinly sliced
- 1 (4 oz.) 1 (110 g) yellow onion, halved and quarteredyellow onions, halved and quartered
- 2 2 garlic clove, thinly slicedgarlic cloves, thinly sliced
- 2 (8 oz.) 2 (240 g) red bell pepper, roughly choppedred bell peppers, roughly chopped
- 12 (7 oz.) 12 (200 g) cherry tomatoes
- 1 1 fresh fennel, sliced or pointed cabbage, sliced
- 1 (2¼ oz.) 1 (60 g) carrot, sliced lengthwise, into 1" (2.5cm) slicescarrots, sliced lengthwise, into 1" (2.5cm) slices
- 2½ oz. (½ cup) 70 g (130 ml) pitted olives
- 1 tbsp 1 tbsp fresh thyme or fresh parsley
- 1 1 lime, slicedlimes, sliced
- salt and pepper
- ½ cup 120 ml white wine
- 3 oz. (6 tbsp) 85 g (90 ml) unsalted butter, thin slices or olive oil
Quick aioli
- ¾ cup 180 ml mayonnaise or vegan mayonnaise
- 1 1 garlic clove, mincedgarlic cloves, minced
- salt and pepper
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Making low carb simple
Instructions
Instructions are for 4 servings. Please modify as needed.
Preheat oven to 400°F (200°C).
Line a roasting pan with foil or parchment paper, making sure there’s enough material for folding and sealing the top of it.
Divide the fish into serving-sized pieces and place in the roasting pan.
Surround the fish with the vegetables, olives, herbs, and lime slices, and season with salt and pepper.
Drizzle the wine over the mixture and place the butter slices on top, or drizzle with oil.
Fold the foil to form as tight a seal as possible. Cover the seam with an extra piece of foil, and tightly fold at the joints. Bake in the oven for 40 minutes.
Mix the mayonnaise and a minced garlic clove in a small bowl. Season with salt and pepper to taste. Serve a generous dollop on top of the baked fish and vegetables.
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💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
6 comments
1
Brenda
April 7 2015
Cannot wait to try..........too bad I am the only one in the household that will eat fish/seafood. Keep the receipes coming!
Reply: #13
2
Jan
April 7 2015
I love all in one recipes and this looks great - many thanks.
All the best Jan
- 2 comments removed
5
Brenda
April 8 2015
Oh, what is 'plaice fillets'; anyone knows?
Reply: #6
6
Reply to comment #5 by Brenda
Inger Swanberg Team Diet Doctor
April 8 2015
Plaice is a flatfish:
http://en.wikipedia.org/wiki/Plaice/ Inger Swanberg
Team Diet Doctor- 6 comments removed
13
Reply to comment #1 by Brenda
Allison
March 16 2019
Snap! Just said to my other half about making a nice fish dish. His response is “only if there are no bones”! I will wait till he’s out one night and cook fish for myself.
14
Kate Nordin
November 4 2020
Hello there!
Thanks so much for your feedback. We've listened, re-tested this recipe, and improved it. We hope once you try it again yourself, you'll notice the difference — and love it as much as we do.
Happy cooking!
/The recipe teamP.S. To keep the comments section up-to-date, we've gone ahead and removed any comments regarding the now-resolved issues. Thanks!
