Low Carb & Keto Classic Meatloaf Recipe (Easy, One Bowl!) (2024)

Our low-carb and keto old-fashioned meatloaf recipe is deliciously flavorful, tender and juicy, and so easy to make!

This low-carb and keto classic meatloaf recipe is an imitation of my mom's meatloaf recipe, which is one of my all-time favorites. Although her meatloaf recipe uses different ingredients (such as milk, real breadcrumbs and various spices), I think this keto version is just as yummy, even with the substitutes!

Our keto meatloaf includes traditional ingredients like ground beef, diced onions, an egg, and thyme (among other seasonings). However, to make it keto, we use store-bought sugar-free ketchup and ground pork rinds as a substitute for breadcrumbs (our favorite substitute!).

It's made with just 8 ingredients and uses one-bowl for mixing all the ingredients (yes, easy clean-up!). Most ingredients are likely in your pantry, and the hardest part is dicing a small amount of onion and pulsing the pork rinds to a panko-like consistency in a food processor. It takes about 10 minutes to prepare and bakes in roughly 40 minutes.

Each serving of this yummy meatloaf is just 4.6 net carbs.

Key Ingredients

Some information on key ingredients:

• Ground beef: We recommend using an 85/15 (85 percent lean and 15 percent fat) ground beef for tender, juicy meatloaf. You may also use 90/10 (90 percent lean and 10 percent fat) if preferred — but it's a little less tender and juicy. Additionally, we recommend purchasing grass-fed beef since it contains more vitamins and minerals.
• Pork rinds: Ground pork rinds are our favorite substitute for breadcrumbs in meatloaf since the rinds produce a tender, less dense meatloaf. We recommend 4505 Chicharrones Pork Rinds. You can use any flavor — we typically use the classic chili and salt flavor.
• Sugar-free ketchup: We recommend Heinz "No Sugar Added" ketchup since it tastes the most similar to regular ketchup.
• Worcestershire sauce: This recipe works best with Worcestershire sauce. We initially removed it and added it back in to get the flavor right. The sauce only adds about 1 net carb per serving.
• Ground thyme: Ground thyme or sage work best in this recipe.

How To Make

This meatloaf is a breeze to make. Just a few simple steps to complete before you pop it in the oven to bake.

Step 1: Pre-heat oven to 350 degrees F. Dice onion and pulse pork rinds in a food processor. In a large bowl, whisk one egg. Add the rest of the ingredients, except the ground beef. Mix to combine. Add the ground beef and mix with hands until well combined.

Step 2: Evenly spread the meat mixture in an ungreased loaf pan. Spread 3 tablespoons of sugar-free ketchup across the top.

Step 3: Bake for roughly 40 minutes, until meatloaf reaches 160 degrees F on a thermometer. Pour off fat from pan. Then, remove from oven and let rest for 15 minutes (any sooner may lead it to crumble). Serve with a few dollops of sugar-free ketchup and enjoy!

Side Dishes to Serve with Meatloaf

We love pairing this keto meatloaf with our Boursin Mashed Cauliflower, Keto Broccoli Salador Parmesan Asparagus for a complete comfort meal.

Recipe FAQ

How to Store

Leftover meatloaf is the best! Simply store in a closed container in the refrigerator for up to 3 or 4 days.

If you try this recipe,we would love to hear your feedback! Leave a comment, rate it,andtag@lowcarbsimplifiedon your photo of this recipe on Instagram or Facebook. We hope you enjoy this recipe as much as we do!

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