One Pot Teriyaki Beef Zoodles (Zucchini Noodles) + Recipe VIDEO! (2024)

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Teriyaki Beef Zoodles {Zucchini Noodles} is an easy one pan meal perfect for busy weeknights. It can be made lower carb or gluten free with paleo-friendly options. Takes only 30 minutes to make.

One Pot Teriyaki Beef Zoodles (Zucchini Noodles) + Recipe VIDEO! (1)

And here we go with another zoodles recipe. I just can’t seem to help it though.

I adore zucchini and can have it all year round and I love hearing how many of you guys are including these Teriyaki Chicken Zoodles, Teriyaki Shrimp Noodles, Kung Pao NoodlesandMongolian Beef Zoodlesinto your healthier meal prep plans.

There are definitely more zoodle recipes on the way but I wish my husband was as enthusiastic about spiralized veggies. He is a big time meat-eater but he actually loved these Teriyaki Beef Zoodles.

It’s an easy meal thatcomes together in about 30 minutes – perfect for those busy weeknights and a great way tosneak in some extra green

One Pot Teriyaki Beef Zoodles (Zucchini Noodles) + Recipe VIDEO! (2)

The recipe starts off with some marinated steak, sweet pineapples and spiralized zucchini noodles.

We love anything that includes teriyaki sauce. Here are a few of our favorites:

  • Teriyaki Chicken Zoodles
  • One Pot Teriyaki Rice with Chicken
  • Sheet Pan Teriyaki Chicken
  • Baked Teriyaki Salmon
  • Teriyaki Beef Zoodles
  • Teriyaki Shrimp Noodles
  • Grilled Pineapple Teriyaki Chicken Caesar Salad

The homemade teriyaki sauce is the same one I use for this Teriyaki Chicken and Teriyaki Shrimp recipe and is super simple to make. I am a huge pineapple fan and always love adding it to teriyaki sauce. It gives it that additional layer of tangy sweetness to the teriyaki sauce

The zoodles are tossed into the pan near the end for no more than 2 minutes. They soften up slightly with a nice bite. You can also serve the zoodles raw as a salad if you’d like with the beef and pineapples over top. Either way, it’s a fun way to get more oodles of zoodles into your life.

One Pot Teriyaki Beef Zoodles (Zucchini Noodles) + Recipe VIDEO! (3)

MAKE AHEAD-TIPS FOR THIS ONE POT TERIYAKI BEEF ZOODLES

  • spiralize the zucchini before hand and store in an zip-top freezer bag in the fridge or the freezer
  • cut pineapples and store in the fridge the day before in an airtight container
  • make sauce ahead of time and store in an airtight container in the fridge
  • great for Sunday meal prep or divide into lunch bowls for school or work– I use this lunch container {<–affiliate link}

One Pot Teriyaki Beef Zoodles (Zucchini Noodles) + Recipe VIDEO! (4)

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One Pot Teriyaki Beef Zoodles (Zucchini Noodles) + Recipe VIDEO! (5)

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One Pot Teriyaki Beef Zoodles + Meal Prep!

One Pan Teriyaki Beef Zoodles {Zucchini Noodles} is an easy one pot weeknight meal! Made with tender steak, juicy pineapples,and spiralized zucchini noodles.

Course: Main Course

Cuisine: Asian

Keyword: healthy weeknight meal, low carb dinner, teriyaki beef

Servings: 4 servings

Calories: 294 kcal

Author: Kelly

Ingredients

Sauce:

  • 1/4 cup low-sodium soy sauce gluten free tamari or coconut aminos for a paleo version
  • 2-3 Tablespoons honey coconut sugar or low calorie sweetener of your choice (adjust amount according to your preference)
  • 3 Tablespoons rice vinegar
  • 2 garlic cloves minced
  • 1/2 teaspoon grated ginger
  • 1 Tablespoon corn starch or use arrowroot powder or tapioca starch for a paleo version
  • 2 Tablespoons water plus more as needed (to thin out sauce)

For the Zoodles:

  • 8 ounces flank steak sliced against the grain into 1/4-inch thick slices
  • 1 teaspoon sesame oil
  • salt and black pepper to taste
  • 5-6 medium zucchini cut into noodles using a spiralizer or a vegetable peeler (blotting with a paper towel helps to absorb excess moisture)
  • 3 Tablespoons olive oil divided (coconut oil for paleo)
  • 1 cup pineapple chunks [fresh frozen or canned (drained) - I used fresh - leave out for lower cal option]
  • red chili flakes optional

Optional:

Instructions

For the Sauce:

  1. Combine all the ingredients (except for the water) for the sauce into a medium bowl.

  2. In a separate large bowl, combine steak with salt, pepper, sesame oil and drizzle 1-2 tablespoons of sauce over top. Allow to marinate while you spiralize the zucchini noodles.

  3. Spiralize the zucchini into noodles using a spiralizer or a vegetable peeler.

For the Zoodles:

  1. Heat 1-2 tablespoons oil in a large skillet on medium-high heat until pan starts to get smoky. Add beef and allow to sear and brown on both sides (about 1 minute). Transfer onto a plate.

  2. Return pan to heat. Heat the remaining oil and add pineapples and cook until softened, around 1 minute. Stir in the beef and sauce, and turn heat to high. Allow sauce to bubble and thicken up. Add reserved water (only as needed) little by little, to thin out the sauce.

  3. *If cooking the zucchini noodles, add into pan and use tongs to toss and coat with sauce. Cook for 1-2 minutes until zucchini is just tender but still firm. Be careful not to overcook.

  4. Serve immediately and garnish with green onions and sesame seeds if desired.

  5. For meal prep - divide evenly into lunch containers. Store in fridge for up to four days.

Recipe Video

Recipe Notes

*Be careful not to overcook zucchini noodles - leave them in the pan no more than 1-2 minutes as they continue to soften once they cook.

Nutrition Facts

One Pot Teriyaki Beef Zoodles + Meal Prep!

Amount Per Serving (1 serving)

Calories 294 Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 2g10%

Cholesterol 34mg11%

Sodium 582mg24%

Potassium 906mg26%

Carbohydrates 25g8%

Fiber 3g12%

Sugar 19g21%

Protein 16g32%

Vitamin A 515IU10%

Vitamin C 64mg78%

Calcium 62mg6%

Iron 2.3mg13%

* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.

Don’t forget to check out all of these other 30 minuterecipes:

One Pot Teriyaki Beef Zoodles (Zucchini Noodles) + Recipe VIDEO! (6)

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Grilled Portobello Mushroom Asparagus Fajitas by Flavor the Moments

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One Pot Sausage and Asparagus Pesto Pasta by Bake.Eat.Repeat.

30 Minute Chicken Marsala by My Kitchen Craze

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One Pot Teriyaki Beef Zoodles (Zucchini Noodles) + Recipe VIDEO! (7)

One Pot Teriyaki Beef Zoodles (Zucchini Noodles) + Recipe VIDEO! (8)Did you try this recipe?

I'd love to see! Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram

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One Pot Teriyaki Beef Zoodles (Zucchini Noodles) + Recipe VIDEO! (2024)

FAQs

How do you cook zoodles so they are not mushy? ›

To avoid soggy and limp noodles, I recommend cooking for only 3-5 minutes (5 if you're cooking more than 1-2 spiralized zucchinis) and tossing frequently. You want a slightly al dente noodle.

Should you salt zucchini noodles before cooking? ›

Don't pre-salt your zucchini noodles.

Whatever you do, do not let your cut zucchini noodles sit in salt before cooking.

How do you make zucchini less watery? ›

Salt your zucchini slices: Salt helps to draw water out of the zucchini! Once salted, let them sit for 15 minutes before blotting dry (and removing some of that salt) with a paper towel.

Are you supposed to boil zucchini noodles? ›

If you serve a warm sauce over the noodles, it will gently heat them through, so no actual cooking is necessary.

Why does my zucchini taste rubbery? ›

How to Tell If Zucchini Has Gone Bad. Bad zucchini will feel rubbery or slimy to the touch. It may also have an off-putting smell and dark or fuzzy moldy spots. The interior of bad zucchini may be off-white to brownish with stringy, mushy flesh and large, hard seeds.

How do you fix mushy zucchini? ›

Place the zucchini on a plate and sprinkle with 1/2 tsp salt. Let sit for 15 minutes. Once the zucchini has sat, they will have released some of their water content. Use a paper towel to pat them dry.

Why do you put baking powder in noodles? ›

So, why put baking powder in noodles, anyway? Egg noodles tend to be a little lighter in texture than regular pasta, and it's baking powder that gives them that boost.

What does soaking zucchini in salt water do? ›

Salt causes zucchini rounds to release excess water. This important extra step helps the zucchini to sauté rather than stew in its own juices.

How much water does zucchini need? ›

Watering Zucchinis

Summer squash prefers consistently moist soil but not soggy. One inch of water per week should suffice, but water more often if the weather is particularly hot and dry. Well-draining soil is a must—if it water pools and remains stagnant around the roots, they will start to rot.

Why is my zucchini turning to mush? ›

Blossom End Rot

It's occurs due to the plants inability to get calcium. This can be caused by a few things: Watering inconsistency (the most likely cause especially if you've had a lot of rain) Soil PH is either too high or too low (do a PH test to check)

Why is my zucchini so slimy when I cook it? ›

This, the outlet asserts, is due to zucchini's high water content: If it cooks too slowly, it will release its moisture before it sears, becoming soggy and sodden. Over high heat, on the other hand, zucchini becomes caramelized on the outside but retains a meaty, firm texture within.

How do you know when zucchini is done boiling? ›

To see if zucchini is cooked, you can stick a fork or a knife. If it falls softly, it is ready. ONCE BOILED: After cooking, drain off the zucchini.

Are zucchini noodles healthier than regular noodles? ›

Benefits of Eating Zucchini Noodles

If you are trying to eat low-carb, that is a huge difference! More fiber: Zucchini contains more grams of fiber per serving than regular pasta, which helps your digestive function, aids in weight loss, helps control blood sugar levels, lowers cholesterol, and more.

Can dogs have zucchini? ›

Dogs can eat both raw and cooked zucchini, but cooked zucchini will be easier for them to digest (and is less likely to cause an upset stomach or diarrhea). Cooking zucchini also helps to break down any harmful bacteria that might be present.

How do you keep zucchini firm when cooking? ›

To do this, cut up a pound of zucchini and toss it with ½ teaspoon of table salt. Let it drain in a colander for about 30 minutes before patting it dry and cooking it.

How long to salt zucchini to remove moisture? ›

If you do not have kosher salt on hand, use a teaspoon or so of regular table salt. 1. Place zucchini slices in colander and sprinkle with 2 teaspoons salt. Set colander over bowl until about 1/3 cup water drains from zucchini, about 30 minutes.

What causes egg noodles to be mushy? ›

With their delicate composition, egg noodles can quickly absorb liquids and become overly soft. Adding them too early in the soup-making process might lead to a soggy, gooey outcome, losing that satisfying bite.

Why are my noodles always mushy? ›

When the noodles absorb too much water, they tend to turn soggy. So overcooking is out of the question. When the noodles are soaked in water, the starch tends to act up and slowly make the noodles softer over the time.

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