Post-Thanksgiving Cobb Salad Recipe (2024)

FAQs

What does Chick Fil A put in their Cobb salad? ›

Chick-fil-A® Nuggets, freshly breaded and pressure-cooked, sliced and served on a fresh bed of mixed greens, topped with roasted corn kernels, a blend of shredded Monterey Jack and Cheddar cheeses, crumbled bacon, sliced hard-boiled egg and grape tomatoes. Prepared fresh daily.

The Cobb salad is a main-dish American garden salad typically made with chopped salad greens, tomato, crisp bacon, boiled, grilled or roasted chicken breast, hard-boiled eggs, avocado, chives, Roquefort cheese, and red-wine vinaigrette. It is named for the restaurant's owner, Robert Howard Cobb. ' '

It's All About the Protein

That's where protein comes in to save the day! Within 30 minutes of your workout ending, grab a snack such as salmon, shrimp, turkey or chicken. If you just finished a morning workout, grab some slices of turkey, or order a cobb salad to go—and eat it during your lunch hour.

Namely, what makes this salad so special is the fact that, aside from tomatoes, salad greens, and other veggies, it also features the likes of avocado, Roquefort cheese, hard-boiled eggs as well as crisp bacon and chicken, be it grilled, roasted, or boiled.

The true salad that she ate on set consisted of shredded lettuce, chicken, egg whites, chickpeas, bacon, and a basic vinaigrette, she explained. Occasionally, Aniston would add pecorino cheese from a nearby Italian restaurant to top off the Cobb-style salad.

While it may sound healthy since it's a salad, Wheeler says that this meal can get up to over 850 calories (depending on which protein you choose), which can be up to 45% of someone's daily calorie allotment. For example, the Cobb salad with nuggets or Chick-fil-A filet is 830 calories.

Red wine vinaigrette is the traditional Cobb salad dressing; but you could also use any other light vinaigrette or opt for a creamier alternative like ranch or Blue cheese.

Fresh mixed greens, chopped hard-boiled eggs, tomatoes, bacon, Monterey Jack and Cheddar cheese and croutons. Served with your choice of dressing.

A traditional cobb salad includes a variety of nutrient-rich foods, but it has some super high fat ingredients, too. The fat from the bacon, bleu cheese, avocado and salad dressing drive up the calorie count very quickly. Before you know it, you've eaten over half of your calorie needs for the day, in one meal.

Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well. There have been some studies done on the subject of the fat burning capabilities of spinach and the very healthy veggie has come out a winner in this category.

Is cobb salad good for losing weight? ›

Cobb Salad with grilled chicken is an easy grab at any of your favorite fast-food chains when you need something quick and convenient. Whether you're running through Wendy's or Chick-fil-A, cobb salads provide three major components of a weight loss-focused meal: protein, fiber, and healthy fat.

Does Chick-fil-A offer salads on the menu? Our salads are made with vegetables and fruit that are delivered fresh to the restaurant up to six times a week. We offer the Cobb Salad, Spicy Southwest Salad, Market Salad and some seasonal salads for customers looking to add variety to their mealtime routine.

Even though it's a salad, it's filled with so many sneaky calories and high levels of sodium -- so it's practically as unhealthy as the fries! The Cobb Salad weighs in 740 calories, 54g of fat, 12g of saturated fat, 1,890mg of sodium, and 25g of carbs. So, where are all of these unhealthy numbers coming from?

Restaurants salt their salads.

In the restaurant I worked in, I also noticed that cooks seasoned every element with a pinch of salt — even the lettuce. This resulted in every bite tasting vibrant and flavorful.

With a combination of greens, fresh fruit, nuts, and grilled chicken, the Market Salad is one of the most nutritionally balanced options at Chick-fil-A, according to Amer. The bed of lettuce, chicken, fruits, contains 340 calories, 14 grams of fat, 27 grams of carbs, and 28 grams of protein.

FAQ: Chick-fil-A Cobb Salad Recipe

You can use any different dressing you want for this recipe! I love pairing it with the lightened up avocado lime dressing but you can also use my Skinny Honey Mustard, Creamy Balsamic Dressing, or your favorite dressing of choice!

The Market Salad is Chick-fil-A's go-to salad option. This superfood-rich salad will satisfy your taste buds and keep you full. The lean protein of chilled grilled chicken breast, antioxidant-rich blueberries, strawberries, and green apples sit on top of a fresh bed of mixed greens.

Calories on menu boards do not include toppings, sauces and dressings. You can view what is included in the nutrition facts under the “Included” section of the menu item in the App or online.