Easy Vegan Cream of Mushroom Soup Recipe (video) | Nutritarian | Dairy-Free - Nourish Your Lifestyle (2024)

FAQs

Why is cream of mushroom soup healthy? ›

Mushrooms contain immune-boosting and anti-inflammatory properties, like iron, vitamin C and selenium. Plus, they're low in calories and cholesterol-free. This elegant, sophisticated soup is a perfect starter to any celebratory meal.

A bowl of our Cream of Mushroom Soup served with fresh baked bread is hearty enough to serve on its own, or you can beef it up with whatever's fresh in your kitchen. Condensed soups are also the perfect base for casseroles and starters for sauces, so your imagination is the limit.

Research has suggested that these meaty fungi have anti-inflammatory and antioxidant properties. And they're especially potent for your liver health, with research finding that eating mushrooms may protect your liver and lower your odds of developing nonalcoholic fatty liver disease (NAFLD).

What are some herbs and spices that can be used to enhance canned cream of mushroom soup? There are several herbs and spices that can enhance the flavor of canned cream of mushroom soup. Popular options include thyme, rosemary, parsley, garlic powder, onion powder, black pepper, and paprika.

Mushrooms contain high amounts of selenium, vitamin D, and vitamin B6. Selenium can help prevent cell damage in our bodies, vitamin D helps with cell growth, and vitamin B6 helps our bodies form red blood cells. All of these nutrients in mushrooms help to maintain a healthy immune system.

And of course it's heart healthy! What is this? Mushrooms are very low in calories, but high in protein, fiber, and cholesterol free. Not only that, but they are known to have cholesterol lowering properties, and anti inflammatory effects (1).

We often savor this rich, creamy soup as a meal on its own, but if you're looking for something to pair with it, you can't go wrong with a salad. It would be lovely with my citrus salad, pear salad, beet salad, or arugula salad on the side. Round out the menu with homemade focaccia or crusty bread.

You can keep that mushroom stew in your inventory for as long as you want, but eventually you'll start getting peckish. Press and hold the use button while it's selected in the hotbar, and you'll slurp it down – restoring six hunger and 7.2 hunger saturation in the process.

According to the USDA Food Inspection Service, canned foods are safe indefinitely as long as they are not exposed to freezing temperatures, or temperatures above 90 °F (32.2° C). If the cans look ok, they are safe to use. Discard cans that are dented, rusted, or swollen.

May Help Protect Against Cancer

Other research has shown mushrooms may also be protective against cancers of the liver, uterus, pancreas, and stomach, as well as acute leukemia.

Can diabetics eat cream of mushroom soup? ›

Mushrooms are a low calorie, low carb food that can be enjoyed on a diabetes-friendly diet. They also provide high amounts of selenium and certain B vitamins.

Mushrooms: A Powerhouse of Nutrition Mushrooms are low in calories yet rich in essential nutrients. They're an excellent source of B vitamins, including riboflavin, niacin, and pantothenic acid. These vitamins play a vital role in maintaining heart health and energy levels, both crucial for older adults.

Herbs: The best herbs we have found over the years to compliment those incredible flavours is a combination of thyme and parsley. Of course, if you don't like those, you can also use rosemary, oregano, tarragon, chives or cilantro. Use what you love!

Milk – We usually have 2% on hand, so that's what we use. Any variety should be fine, though the soup will be creamier with higher fat milks. Almond, oat, and coconut milk will also work though the flavor will change a bit. It won't be noticeable in a casserole, though.

Thyme and bay leaves: I love these for their classic flavor. You can use fresh or dried. Something creamy: When the soup is blended, I stir in something creamy to make things extra delicious.

There's no doubt about it: store-bought cream of chicken soup is convenient, and it makes soups and casseroles taste great. Unfortunately, it's not that healthy; a single can contains a ton of fat and calories, not to mention over 2,000 mg of sodium (that's 95% of your daily value, in case you were wondering).

Good for Your Taste Buds. Heart-Healthy. Delicious. The recipes for satisfying Healthy Request® soups are made with veggies, legumes, whole grains, and lean meats and seasoned with herbs and spices.

Chicken noodle may be the go-to soup when you're feeling under the weather, but there's another surprising remedy — this scrumptious cream of mushroom soup. It's both thick and comforting, and it features a bold umami flavor that may help soothe a frustrating cough and never-ending sniffles.

In conclusion, cream of mushroom soup is a versatile and flavorful ingredient that can elevate a wide range of dishes. Whether used as a base for sauces, added to casseroles, or incorporated into soups, its creamy texture and rich taste make it a beloved staple in many kitchens.