20 Fabulous Vegetarian Main Course and Side Dish Recipes for Entertaining (2024)

FAQs

What to make when guests come over vegetarian? ›

Originating in the Middle East, falafel is one the most popular vegetarian foods in the world! As one of the most popular vegetarian foods in the world, falafel needs no introduction! However, the origin of these beloved patties is rather controversial.

To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices.

Here are some delicious and easy-to-prepare vegetarian dishes that are perfect for parties: Vegetable Crudité Platter: Create a colorful platter of fresh raw vegetables like carrots, cucumbers, cherry tomatoes, bell peppers, and celery, served with a tasty dip, such as hummus, tzatziki, or a yogurt-based ranch dip.

Vitamin B12

This particular vitamin is created by a bacteria and found primarily in animal products such as dairy, meat, insects, and eggs. However, many plant foods are fortified with b12 (like nutritional yeast and some plant milks) and supplementing with a B12 vitamin is a viable option.

No matter which vegetarian eating style you follow, it is important to choose a variety of foods including whole grains, fruits, vegetables, legumes, nuts and seeds. This can help ensure you are meeting your nutritional needs each day.

Put the dolmades, hummus, crispy chickpeas, stuffed peppers, olives and sauerkraut in little serving bowls. Slice some of the tomatoes, leaving about half whole, slice the carrots and cucumbers. Arrange your grazing platter on a board – or use a covered table if feeding a larger crowd.

What food has the most protein for vegetarians? ›

Chickpeas, black beans, kidney beans and even baked beans are an easy way to power up your protein intake. There are also a range of grains such as oats, barley, rice and quinoa that can add protein to a simple recipe.

As per a report published in Wikipedia, India has the least meat consumption per capita. While there are pure vegetarian Indian restaurants from North to South of India, American chain restaurants also have a huge selection of vegetarian dishes.