Moin Moin (Steamed Bean Cakes) Recipe (2024)

By Yewande Komolafe

Moin Moin (Steamed Bean Cakes) Recipe (1)

Total Time
1½ hours, plus soaking
Rating
4(39)
Notes
Read community notes

Prepared by rehydrating dried beans, then peeling and grinding them into a paste and finally steaming it in leaves, these fluffy bean cakes can be quite the project. In Lagos, where this is a common Nigerian dish served at celebrations and on weekend mornings, community grinding machines can be heard on Fridays, working away large basins of beans in preparation for whatever festivities the weekend may bring. Banana leaves, which impart a slight grassy flavor, are used in this recipe, but ọlẹ (pronounced oh-LEH), a type of water lily leaf, is most common in Lagos. Moin moin is typically flavored with powdered, dried crayfish and can be stuffed with meat, fish, boiled eggs or, in some cases, all three. This vegan take includes the option to stuff the cakes with roasted mushrooms in ata din din, a delicious addition. Serve hot, alongside dishes like jollof rice, efo riro and dodo for the ultimate party plate, or enjoy alone, slightly unwrapped right on the banana leaf.

Featured in: Connecting With West Africa’s Plant-Based Past

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Ingredients

Yield:About 12 moin moin

  • 2cups whole dried honey beans or store-bought peeled black-eyed peas (see Tip)
  • 1pound frozen banana leaves, defrosted, for steaming
  • 2roasted red bell peppers from a jar, drained, stemmed and seeded
  • 1small red onion, peeled and quartered
  • 1red scotch bonnet or habanero chile, stemmed
  • 1tablespoon kosher salt (Diamond Crystal)
  • ½teaspoon garlic powder
  • ½teaspoon onion powder
  • ½cup grapeseed oil
  • 1cup roasted mushrooms with ata din din, for filling (optional)

Ingredient Substitution Guide

Nutritional analysis per serving (12 servings)

145 calories; 9 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 6 grams polyunsaturated fat; 15 grams carbohydrates; 3 grams dietary fiber; 6 grams sugars; 2 grams protein; 230 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Moin Moin (Steamed Bean Cakes) Recipe (2)

Preparation

  1. Step

    1

    Place the beans in a medium bowl and cover with up to 2 inches of room temperature water. Soak the beans for 45 minutes to 1 hour or until plump and the peel comes right off when you rub a bean between your palms.

  2. Step

    2

    Meanwhile, cut the banana leaves into 11- to 13-inch squares (depending on the width of your leaves). Save any trimmings to line the pot. Wipe the leaves clean with a damp towel. Place a stockpot or 10-inch Dutch oven on the stove and line the entire bottom with up to two layers of banana leaf trimmings. (It’s OK if some of the leaves come up the sides slightly.) Pour 2 cups water in the bottom of the pot, underneath the leaf layer.

  3. Step

    3

    Peel all the beans: Skip this step if you are using peeled black-eyed peas, but discard the soaking liquid. Fill the bowl with more water, grab a handful of beans and, working in the water, rub the beans between your palms. The peels will come right off and float above the beans. (The extra water will help provide an area for the skins to collect away from the beans.) Holding back the beans with one hand, pour the water and the peels into a colander set inside the kitchen sink. Discard the peels. Again fill the bowl with water to cover by several inches, peel and drain. Repeat this step up to 4 more times until about 95 percent of the beans are peeled.

  4. Step

    4

    Working in batches if necessary and using some of all the ingredients in each batch, transfer the peeled beans, roasted red peppers, onion and scotch bonnet to a blender and purée with 1¾ cups water until smooth. The purée should be the consistency similar to a loose, whipped hummus. Transfer to a bowl and add the salt, garlic powder and onion powder. Mix in the oil.

  5. Step

    5

    To shape the banana leaves for filling, working one square at a time, make a cone by lifting the bottom left corner towards the center, creating a straight vertical line that should line up with the center of the leaf. With your finger holding the center in place, hold up the leaf and use your other hand to fold the bottom right corner of the leaf over the left fold. You should now have a cone shape with a closed, pointy bottom and an open top. Tighten the cone by pulling the right edge over until the bottom is closed. Fold about 1½ inches of the pointy bottom back and upward, sealing the bottom of the cone completely. Line any tears on the inside of the cone with little pieces of leaf trimming. Hold the cone in an upright position with your finger on the folded bottom to keep the bottom edge sealed.

  6. Step

    6

    Fill the cone by scooping in ½ cup of the bean purée. Add a heaped tablespoon of the roasted mushroom mix on top, if using. Place the filled cone upright in the prepared stockpot, sealed side down, leaving the tops open and leaning the cones up against the edge of the pot and one another to keep them sealed. Repeat this folding and filling step until all the purée is used up and the filled cones are all upright in the pot. If there is too much room in the pot, use the scrap pieces of banana leaves to fill the extra space and to keep the cones upright and sealed. Cover the top of the pot with several leaves (no need to trim them if there’s overhang) to keep the steam within the pot and place the lid on top.

  7. Step

    7

    Set the heat to medium and steam the moin moin until firm, about 25 to 30 minutes. You can test for doneness by taking one out, unwrapping and cutting through the middle. There should be no loose, raw batter, and the moin moin should be set firm. Allow the moin moin to sit in the covered pot for 15 minutes off heat to set up a bit more and to cool slightly. Transfer the wrapped cones to a baking sheet or serving platter. Unwrap and serve warm, by itself or alongside jollof rice, efo riro and dodo.

Tip

  • Honey beans, also known as ewa oloyin in Yoruba, can be found at any West African market. To get the peels off honey beans, soak in room temperature water for at least 45 minutes and no longer than 1 hour and follow the directions given in Step 3. For convenience, peeled beans (usually black-eyed peas) are also available in West African markets. If using peeled black-eyed peas, soak the beans in room temperature water to rehydrate for 1 hour and up to 4 hours.

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Cooking Notes

Lea

Soaking the beans as directed in the recipe is the more labor-intensive way of doing it. The way I learned when I lived in Soutwestern Nigeria makes the job of peeling the beans easy and is used in making akara as well. Jus put some the dry beans into a blender to break them up into small pieces. Be careful not to let them become powder. Blend in batches until they’re all broken up. Then when you put them in water, the skins all float to the surface with a minimum of rubbing.

Afi

The women who taught me used aluminum foil. I imagine corn husks would work just as well, although I never tried them.

Nathan

Moin moin is meant to have a silky smooth texture - you would never get that if you left the skin on the beans. Southern Nigerian diets already tend to be high in fiber (lots of tough leafy greens) anyway

KnittinginDC

We need a video! Folding banana leaves is tricky, and the peeling of beans too? Any suggestions for videos would be appreciated. :)

Jeannie

Moin-moin was my favorite in Nigeria. In more urban settings, the mixture is steamed in cleaned empty mini evaporated milk tins. They're great for large gatherings because the size is uniform.

Melanie

Removing the skins from the black eyed peas is super labor intensive. You can now find moin moin powder (peas that have been peeled and ground into a powder) in west African and international markets. Though not authentic, makes the process much easier and tastes pretty much the same. Also, many Nigerian cooks add sliced boiled egg, shrimp and/or small pieces of cooked fish to each bundle before steaming. Delicious!

Ramona

Why peal the beans? Don't you loose a bunch of the fiber that way?

Nathan

Moin moin is meant to have a silky smooth texture - you would never get that if you left the skin on the beans. Southern Nigerian diets already tend to be high in fiber (lots of tough leafy greens) anyway

Sara

can these be made with indigenous American beans (pinto, black, cranberry) beans? or do they have to be "new world" African and Mediterranean beans (BEPs, lentils, fava, chickpeas) ?

Nathan

You could try, but I've never once seen it made with honey beans or black-eyed peas, and in my opinion they are critical to the flavor. I'm sure you could make a nice bean cake with something else, but I'm not sure it would really be moin moin

Lea

Soaking the beans as directed in the recipe is the more labor-intensive way of doing it. The way I learned when I lived in Soutwestern Nigeria makes the job of peeling the beans easy and is used in making akara as well. Jus put some the dry beans into a blender to break them up into small pieces. Be careful not to let them become powder. Blend in batches until they’re all broken up. Then when you put them in water, the skins all float to the surface with a minimum of rubbing.

Helen

If I can’t find banana leaves, may I use corn husks, or would parchment paper cones be better?

Afi

The women who taught me used aluminum foil. I imagine corn husks would work just as well, although I never tried them.

Melanie

I second using aluminum foil. If you’re not practiced with the technique of folding the banana leaf, which I am personally very bad at doing, foil works great.

Busayo

Go with Aluminum foil.

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Moin Moin (Steamed Bean Cakes) Recipe (2024)
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